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Entdecke den Wert von freiwilligem Wachstum 📈
Be honest & test yourself.
An evaluation can take place in your session.
Write down the numbers and associated assessments on a piece of paper.
Don't think about it too long. Act intuitively.
Which of your own beliefs are you aware of?
Very = 2 A little bit = 1 Not = 0
1. Being dependent on others is terrible.
2. I can't stand this pressure/anxiety/pain.
3. I can't keep up this pace.
4. I always have to be there for my company.
5. I prefer to do everything myself.
6. When I rely on others, I become restless.
7. I always have to do everything perfectly.
8. It's super important to me that everyone likes me.
9. It's terrible when I don't know what's coming.
10. I won't make it.
11. I get annoyed when my plan doesn't work out.
12. I have to be reliable.
13. I've never been able to do that and I never will.
14. Problems, conflicts, difficulties are bad.
15. If I disappoint someone, it will haunt me for a long time.
16. I want to get along well with people, even if they hurt me.
17. When making decisions, I have to be 100% sure.
18. It won't work without me.
19. I constantly have to think about what could happen.
20. It's terrible when others continue to be mad at me.
21. It is not acceptable if I fail to finish a job or meet a deadline.
22. It sucks when I make a mistake.
23. It is important that I have everything under control.
24. It's bad when others criticize me.
25. I am a strong person and I never need help.
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And what are you doing?
A Japanese grandmother who couldn't find a game she liked on her smartphone started programming at the age of 81. After three years of study,she created a game inspired by traditional puppet theater that has since been downloaded by 10,000 users.
Erickson contracted polio and fell into a coma. After 3 days he woke up but was completely paralyzed. He later sat motionless in a rocking chair. The intense desire to look out the window is said to have caused the rocking chair to move slightly. This experience is said to have motivated him to keep practicing. Through imagination, he worked to restore the function of his paralyzed muscles.
After a year of distance learning, Spanish teachers decided to move classes to the local beach. Students were able to keep their distance and were out in the fishing air, while teachers took advantage of the proximity to the sea and islands for hands-on biology and geography lessons.
An asthmatic was caught in bed by a severe attack. It was dark night and he was in a hotel. He rushed to the door, opened it and took several deep breaths. The fresh air did him good and the attack soon subsided. When he woke up the next morning, he found that he hadn't opened the door of the room, only the closet.
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